20-Jun-2018 10:13 a.m.

Group Training Sessions

SUP Coaching

Trying to improve your stroke rate, fitness, or paddle technique?

With individual stroke analysis, aerobic and anaerobic drills and race specific skill training, Annabel's Individual or Group SUP Training is the best way to fine tune your body and prevent injury as you challenge yourself with new goals and limits.

Annabel has a background as a NZ rep snow skier, cross-trail runner and triathlete, as well as a proven record in Stand Up Paddle racing both here and overseas.  She is a brilliant coach, and will kick any nasty habits that lead to stiff shoulders or achy backs right out of the

water. 

Sessions are structured to cater for all levels, but it's recommended that first timers have a 1:1 session first to go over technique/safety etc first.

$20 with your own board, $25 if you need a board - you will need to let Annabel know 24 hours prior to the session if you require a board.
 
Group training sessions run on Mondays, Wednesdays, Thursdays and Fridays.  Individual sessions by request. 

See Annabel's Coaching Schedule and call her on 021 0821 7277 to book your place now!


DOWNLOAD ANNABEL's SUP COACHING SCHEDULE



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17-Oct-2018 03:38 PM

Pod Wellbeing on Water

Join our Pod for a day of connection, movement, rhythm and growth at Castor Bay beach as we explore what it is to be in a state of flow and in tune with your own natural rhythm.
SUP Yoga, PaddleFit Tempo Workshops, Breath and Meditation with an amazing group of likeminded humans.

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17-Oct-2018 04:38 PM

Free Open Day at Takapuna

Bring your friends and family along to Takapuna on Sunday 4 November for a FREE chance to try stand up paddling, SUP Yoga, or a PaddleFit Complete Beach and Water Workout with SUPWell Coaches Victoria Stuart and Helen Blair and the Starboard Team.

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17-Oct-2018 04:01 PM

Free Open Day at Judges Bay

Bring your friends and family along to Judges Bay for a chance to try stand up paddling, SUP Yoga, or a PaddleFit Complete Beach and Water Workout with SUPWell Coaches Victoria Stuart and Helen Blair.

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