PaddleFit Water

Castor Bay - Mondays 8am | Fridays 8.50am

Okahu Bay - Wednesdays 6.30am | 7.30am | 9.20am

Westhaven - Thursdays 6.30am | 7.30am | 9am

Takapuna - Fridays 7am (from 10 Feb)

 

PaddleFit Water is a six-week small group program designed to improve paddling technique, strength and endurance.  Progress through proper paddling fundamentals, and work on paddling efficiency, increasing speed and preventing injury in a fun and friendly atmosphere.  Poor technique can lead to sore backs, shoulders or RSI, so before you crank into the race season, lay down the right pillars.  Class is for those who have some paddling experience.  Private lessons by arrangement.

About your coach:  PaddleFitPro (Level 3) Coach and ISA/NZSUP Certified Instructor Victoria Stuart has been paddling since 2008, and enjoys all aspects of SUP: racing, downwinding, surfing, SUP Yoga and Fitness paddling, and adventuring.  Her passion is sharing her love and knowledge of SUP with others, she has helped develop and teach the PaddleOn SUP Rehabilitation program with The PINC & STEEL Cancer Rehabilitation Trust, and organises SUP events and classes to help inspire and give confidence, especially to women and juniors.  New Starboard demos can be arranged during her classes.

Text or ph 021 644 129 to book.

Open all

Our motto for our on-water class is: spending time on water is the only way to get better at paddling. Each individual class will have a main theme and area of focus whether that be paddling drills, strength exercises or paddling intervals. The PaddleFit Water class will allow us to work on paddling technique as well as strength and endurance. Learning proper technique is beneficial for many reasons including increased performance, injury prevention, making SUP a core workout and enhancing your enjoyment of SUP. Designed in six-week program blocks in which you will progress through proper paddling fundamentals in a fun and friendly atmosphere.
Monday 8am Castor Bay class is Learn to SUP (4 weeks with Active+ $150)
Wednesday 9.20am Okahu Bay is Beginner-Intermediate
Friday 8.50am Castor Bay is a 30min class, followed by optional 1 hour SUP YOGA
Other sessions are for those who have some paddling experience.

Class Times: 6.30am-7.30am | 7.30am - 8.30am | 9.20am-10.20am
Time: 1 hour
Age: 16 and up
Fee: $150 for six weeks | $40 one-off
BYOB (Bring Your Own Board): $120 | $30

Please phone or text Victoria 021 644 129.

Payment to ASB 12-3139-0043359-00

Enter the event online

ENTER ONLINE

15% Discount on Starboard Gear for all PaddleFit Customers.

Victoria Stuart 021 644 129
victoria@supsnz.com

Live feeds

Follow us on Twitter


Magic moments

Subscribe our Flickr

Upcoming events

03-Nov-2016 10:50 PM

Pod: Be True

An exclusive one-day womens' SUP and yoga retreat with a special focus on beauty, nutrition and giving you the tools and motivation to "be true to yourself".

Read more
03-Nov-2016 10:46 PM

FREE SUP Clinic Okahu Bay Sun 6 Nov

Starboard Teamriders JP Tobin and Ollie Houghton team up to share race skills and tips while our SUPKids coaches get the groms charging and Paddle For Hope teams line up for an intro to SUP racing... join us at Okahu Bay from 11-2pm for an action packed day of SUP as we count down to City Surf!

Read more
03-Nov-2016 10:48 PM

Glide and Flow

Glide and Flow with summer sunshine fresh air and vitamin sea! Stand Up Paddle group lessons (suitable for beginner to intermediate paddlers) then yoga...

Read more

Created by Frontend Design