PaddleFit Spring Sessions Sept-Oct 2018

PaddleFit Group Fitness Classes with PaddleFit Pro and ISA Certified Coaches Victoria Stuart and Helen Blair.
North Shore and Central/Bays

Find your flow on water with our 4-week small group programs designed to improve paddling technique, strength and endurance, boost your confidence, discover Auckland's beautiful waterways and meet other paddlers.  In each program we progress through proper paddling fundamentals, and work on paddling efficiency, increasing speed and skills and preventing injury in a fun and friendly atmosphere.  Poor technique can lead to sore backs, shoulders or RSI, so before you crank into the race season, lay down the right pillars. Classes cater to different experience levels, from complete beginners to those who have some paddling experience.  

Private lessons by arrangement.


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PaddleFit Tech 1
PaddleFit Tech 1 is our paddling technique class and your rst step in learning proper tech- nique. Learning proper technique is bene cial for many reasons including increased per- formance, injury prevention, making SUP a core workout and enhancing your enjoyment
of SUP. During the hour lesson you will learn proper paddling fundamentals in a fun and friendly atmosphere. No matter where you are on your SUP journey we will help you get on the path to paddling properly.

PaddleFit Tech 2
PaddleFit Tech 2 is our advanced paddling technique class and your next step in learning proper technique. We will take what you learned in PaddleFit Tech 1 and build on that to help you become and advanced paddler. During the hour lesson you will learn advanced paddling technique as well as advanced level paddling drills. Our coach will continue to work with you on your technique progression and help you to make the appropriate corrections to get you on the path to paddling at your best. Must have attended PaddleFit Tech 1 class.

PaddleFit Complete
Our interval based class will incorporate land strength exercises with paddling. The combination of being on the water working on paddling skills as well as building strength and endurance during the land portion provide a great workout. Elevating your heart rate combined with strength exercises will have you feeling the positive effects long after the class is over. The class is for those will some prior paddling experience.

PaddleFit Water
Our motto for our on-water class is: spending time on water is the only way to get better at paddling. Each individual class will have a main theme and area of focus whether that be paddling drills, strength exercises or paddling intervals. The PaddleFit Water class will allow us to work on paddling technique as well as strength and endurance. Class is for those who have some paddling experience.

Time: 1 hour
Age: 16 and up
- PaddleFit 4-week Program $90 BYOB / $150 With Board Rental
- One Off Class $25 BYOB / $40 With Board Rental
- Payment can be made by Online Banking to 06-0103-0073720-02. Please use your name and day of class as reference.

Register online using Google Form. Any questions please contact Helen 021 289 0221 or Vic 021 644 129

Enter the event online


Double Up - One month (2 sessions per week) $175 BYOB
Triple Up - One month (3 sessions per week) $250 BYO

Intro a friend - Get free board rental or 50% discount off monthly fee. (Intro of new paddlers only)

Victoria Stuart ( 021 644 129
Helen Blair ( 021 289 0221

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