SUPWell is the "Paddle With Us" side of Starboard SUPSNZ, offering quality stand up paddling coaching, programs and events in Auckland.  

Experience the freedom and energy of being able to paddle with confidence and sound technique, as you master the skills and knowledge that will help you maximise your fun on the water. 

As well as the physical benefits of being active, there's now good evidence that being on the water enhances mental wellbeing by reducing stress and anxiety and increasing calm, focus and creativity. Our clients often comment that they feel their whole state of wellbeing change for the better when they push off from the shore. And who doesn't need a bit of mindful exercise these days? 

SUPWell offers classes and programs to help people learn and improve their paddling, be fit on the water, rehabilitate from cancer treatment and explore waterways.  We also offer team building and wellbeing events (Better Teams), Open Days and Paddle For Hope fundraising events.

Join us for a class and find out how SUP can play a role in managing our busy, stressful modern lives.

Currently located in Auckland, New Zealand, but drop us a line if you are interested in becoming a SUPWell coach in your region.


  • To find out more about the different SUPWell classes, simply follow the "View Details" prompt in the Class Schedule.

  • Once you've found a class to suit you, click BOOK NOW, and you'll be prompted to sign in or create a MINDBODY account.

  • Your next step is to choose a payment option to suit. 

  • You can choose to Bring Your Own Board (BYOB) or Hire a Board (+BOARD).

To help you work out the best value payment option for you, we've created the table below:

Payment Option  Cost Who is this for?
$30 BYOB
$45 + BOARD

This option is for anyone who just wants to come along as a casual paddler, no strings attached, for one scheduled PaddleFit Group Session.  Maybe you're visiting from out of town, or perhaps you'd just like to test the water before you commit to a program.

$40 BYOB
$55 + BOARD

This pricing is for a single two-hour Explore session every Sunday 9.30-11.30am.  A magical mystery tour of the best locations in the wider Auckland region, we mix it up with flatwater adventures, explore rivers and creeks, introduce you to surf beaches and islands.  Great if you're just testing the waters.

5 Class
$125 BYOB
$175 + BOARD

This pass is good for anyone paddling with us once a week or less, it is valid for one hour PaddleFit, SUPWell, SUPYoga or Explore sessions, and is valid for two months from date of purchase. For SUP Yoga board is provided in the BYOB rate.

10 Class
$220 BYOB
$320 + BOARD

Designed for paddlers who can only make it to one or fewer classes a week, and want a lower per-class price.   It is valid for one hour PaddleFit, SUPWell, SUPYoga or Explore sessions for five months from date of purchase. For SUP Yoga board is provided in the BYOB rate.

$165 BYOB
$245 + BOARD

Explore Paddle weekly and a PaddleFit class every now and then?  This pass is really good value for our regular paddlers, and allows you to paddle as much as you like, with any PaddleFit, SUPWell or Explore session.  You do need to book each class you wish to attend, just so we can let you know if the weather's not playing ball, but booking your class is super easy with the Mindbody App on your smartphone, or online.  Special Events not included.  Pick this option if you are planning to attend more than one session a week.  For SUP Yoga board is provided in the BYOB rate. 

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Upcoming events

20-Jun-2018 10:13 AM

Pod: Be True

An exclusive one-day womens' SUP and yoga retreat with a special focus on beauty, nutrition and giving you the tools and motivation to "be true to yourself".

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20-Jun-2018 10:13 AM

FREE SUP Clinic Okahu Bay Sun 6 Nov

Starboard Teamriders JP Tobin and Ollie Houghton team up to share race skills and tips while our SUPKids coaches get the groms charging and Paddle For Hope teams line up for an intro to SUP racing... join us at Okahu Bay from 11-2pm for an action packed day of SUP as we count down to City Surf!

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20-Jun-2018 10:13 AM

Glide and Flow

Glide and Flow with summer sunshine fresh air and vitamin sea! Stand Up Paddle group lessons (suitable for beginner to intermediate paddlers) then yoga...

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